How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? The Push and Pull technique of the arms is probably the most essential principle of pole dance. A solid number of pole moves and grips are based on it.
Why is it so important? Find out here: http://www.thepoledancer.com/tutorial...
This is spin tutorial #5 from the series 15 pole dance spins into climbing, that I’ll be releasing in the next weeks: http://www.thepoledancer.com/tips/15-...
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The Push and Pull technique in pole dance / Outside Forearm Spin tutorial pole dance gargoyle tutorial | |
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| Sports | Upload TimePublished on 14 Aug 2017 |
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