The combos I taught in my pole classes recently.
Love the transition from Flatline Scorpio into Brass Monkey. It feels a bit scary though, when the pole spins too fast. Learn the transition on the static pole first and don't take too much momentum if you're trying it on spinning.
The shape Moon Beam looks so scary, but it's quite easy actually, once you've got your Brass Monkey.
Static moves: Gallop Spin - Juliet Spin - Handstand twisted grip - Frog - Swing bottom leg behind the pole into Inverted V - Jump
Spinning moves: Climbing - Flatline Scorpio - Brass Monkey - Moon Beam - Sneaky V - Butterfly - Jasmine - Superman
Freestyle part: Check out my "15 spins into climbing".
Song: Lianne La Havas - Unstoppable (FKJ Remix)
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Pole Dance Combos Intermediate & Advanced / Flatline Scorpio, Brass Monkey, Moon beam http://video-tutorials.net | |
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| Sports Unstoppable (FKJ Remix) Lianne La Havas | Upload TimePublished on 14 Oct 2018 |
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