http://www.thepoledancer.com/tutorial...
This is the first video tutorial from the series 15 pole dance spins into climbing: http://www.thepoledancer.com/tips/15-...
It contains conditioning exercises and progressions for the Basic Hold Spin, especially for building strength to hold on the spinning pole and for checking if you are using your back and shoulder strength efficiently.
The Basic Hold Spin builds the foundation for all 4 beginner spins from the series, as well as for a lot of other spins that start with both hands high on the pole.
Stay tuned for the following spin tutorials and follow me:
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How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners http://video-tutorials.net | |
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| Sports | Upload TimePublished on 6 Jul 2017 |
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