00:00 Preview
03:15 Knee Hook Spins
06:25 Slide/Fan Rise
08:40 Wrist Seat
11:55 Choreography (right)
13:35 Choreography (left)
►► Get the FREE Flow Warmup video →
http://www.ThePoleDancer.com/flowwarmup/
►► Music and info of this choreo: https://www.thepoledancer.com/tutoria...
Don't miss the next videos from my Pole Flow series.
Sign up to my email list: http://www.thepoledancer.com/
YouTube: https://www.youtube.com/c/ThePoleDancer
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03:15 Knee Hook Spins
06:25 Slide/Fan Rise
08:40 Wrist Seat
11:55 Choreography (right)
13:35 Choreography (left)
►► Get the FREE Flow Warmup video →
http://www.ThePoleDancer.com/flowwarmup/
►► Music and info of this choreo: https://www.thepoledancer.com/tutoria...
Don't miss the next videos from my Pole Flow series.
Sign up to my email list: http://www.thepoledancer.com/
YouTube: https://www.youtube.com/c/ThePoleDancer
Instagram: https://www.instagram.com/miglena_the...
Facebook: https://www.facebook.com/MiglenaThePo...
Pole Dance Choreography - Beginner Flow Tutorial (Knee Hook Spins, Slide/Fan Rise, Wrist Seat) http://video-tutorials.net | |
135 Likes | 135 Dislikes |
881 views views | 42.9K followers |
Sports | Upload TimePublished on 17 Oct 2019 |
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