Master one-arm pole dance spins and transitions (Reverse Spin)

Learn more about one-arm spins here: http://www.thepoledancer.com/tutorial...

One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.

This is tutorial #13 from the series "15 pole dance spins into climbing": http://www.thepoledancer.com/tips/15-...

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Master one-arm pole dance spins and transitions (Reverse Spin) pole dance gargoyle tutorial
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Sports	Upload TimePublished on 13 Dec 2017

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